The Unseen Series: Spirits
Welcome to the first deep dive in The Unseen Series—today we’re talking about Spirits.
When most people hear the word “spirit,” they think of ghosts or dead people still walking the Earth—souls that have left the body but haven’t fully crossed over. And I believe this is accurate.
But, they exist in a dimension we don’t usually see, feel, or hear… but that doesn’t mean they’re not there.
What Happens When We Die?
From what I’ve seen in my work, when a person dies, their soul usually heads toward the Light—to a space I call the Meeting Place. There, they’re greeted by loved ones who have also passed. Afterward, they move into a Healing Place, where the soul releases the traumas it experienced in its human life. Finally, they enter the Resting Place, where they can recover, reflect, and prepare for their next incarnation.
There’s no real time frame for this. Time is only relevant here on Earth. In the spirit realm, it doesn’t exist.
But what happens when something disrupts this process?
What happens when a person dies suddenly, traumatically, or doesn’t realize they’ve died?
This Is Where Spirits Get “Stuck”
I believe Spirits are souls who, for many reasons, haven’t crossed over. They no longer have a body, but in some cases… they still think they do. (And yes, sometimes they find bodies to hop into—but that’s a topic for another post on Possession—imagine me saying that in a spooky Addams Family voice: Poooossession!)
A Quick Dip into Quantum Physics
The soul, once separated from the body, exists in a different dimension—one we can’t easily access. Dimensions aren’t linear. They’re more like frequencies on an old AM/FM radio dial. It’s all about vibration.
We live in a feeling-based universe where everything, including dimensions, is created by frequency. Spirits exist on a frequency band that most humans aren’t tuned into.
Some spirits are aware they’ve crossed into a new space.
Some are not aware and still believe they’re living.
And some… are just plain angry, sad, or stuck in the emotions they carried when they died.
What Spirits Do
Spirits no longer have bodies, but they still carry the frequency of being human—including emotions. They can:
Linger in homes or places they knew.
Follow people because they like your energy.
Move objects or flicker lights to get attention.
Influence the emotional energy in a space (you know that one room in the house that feels off? That could be them).
Some are just lost. Some are tricksters (they may have been pranksters in life, too). Some are angry or grieving, trapped in the pain they felt at death.
And some… just desperately want acknowledgment.
My Experiences with Spirits
I love communicating with Spirits. There’s something sacred about hearing their stories, offering them comfort, and helping them move toward Source.
I’ve had spirits cry in gratitude simply because I acknowledged them.
I’ve had angry spirits—people who carried betrayal and injustice to the other side—finally release those burdens and cross over.
And yes, I’ve encountered tricksters who move objects just to stir things up.
But here’s the truth I’ve learned:
👉 Spirits are not inherently bad.
👉 They are not demons.
👉 They are not here to hurt us.
They are just lost souls in need of loving guidance. They are just like humans but without the need to harm.
Story time.
I have a quick story of a spirit that I helped to cross over. I’ll never forget about is the first time I was hugged by one. He was in a house, in a closet. I walked into the closet and saw a ghost of a man. He looked to be lean with dark hair. I acknowledged him. Next thing I know I’m being hugged!!
He had spent a long time in the spirit side without crossing over and not once had he been acknowledged. He was so lonely, scared, and confused. This translated to my client feeling uneasy in the closet. And since it was a walk-in closet of theirs, it was very frustrating for the client.
I opened a portal to source for the man, who eagerly walked through.
How to Handle Spirits in Your Space
If you feel you might have spirits around you, here’s what I recommend:
Protect Your Energy:
Use my Spiritual Self-Protection to create a boundary around yourself and your space.Talk to Them Directly:
Acknowledge them. Say out loud: “I know you’re here. How can I help you?” Have conversations!
(And please, don’t whisper about them—they can hear you. It’s like gossiping in front of someone.)Get Quiet and Listen:
In meditation or stillness, you might hear them, feel them, or notice subtle signs—moving objects, flickering lights, or emotional waves.Read the book Signs by Laura Lynne Jackson:
This is one of my favorite books for learning how to communicate with the other side. She shares many examples of signs from the other side and how to recognize them. I’ve shared it in my Metaphysical Book Club, and it’s incredibly helpful for beginners.Create a Portal to Source ✨
This is one of my favorite and most effective ways to help a spirit move on:
Close your eyes and bring your attention to your heart space—your heart chakra.
In your mind’s eye and through your heart space, imagine a beautiful opening—a portal—connecting directly to Source has appeared in your space. I always see mine off to my left, about 5 feet.
Gently speak to the spirit. Let them know:
“You can go home now. Your loved ones are waiting for you. You are safe. You are free.”Sense when the spirit moves through the portal—this may feel like a shift in the room, a wave of emotion, or simply an inner knowing.
Once you feel they’ve crossed over, thank them and close the portal in your mind’s eye. This is a powerful act of love and compassion—you’re not forcing anything, just offering them a way home.
Message Me:
If you’re unsure or overwhelmed, I can help you connect with the spirit, hear their story, and assist them in crossing over.
Final Thoughts on Spirits
Most spirits want peace. They don’t want to be feared, yelled at, or ridiculed—just like people in the physical world. They carry emotions, but that doesn’t make them bad, evil or a demon.
With love, respect, and clear boundaries, they can find their way home.
Next up: “Demons” or Nasty Little Buggers
✨ Have you ever felt the presence of a spirit? Do you communicate with them? I’d love to hear your story in the comments below!